Ingredients (for 4 servings):
- 1 cube of vegetable or chicken bouillon (or equivalent broth)
- 1.5 L (6 cups) water
- 3 apples, peeled and diced (or use potatoes/earth apples as noted)
- 800 g (about 1.75 lb) frozen or fresh shelled peas (petits pois)
- 2 shallots, finely chopped
- 6 small new potatoes (or small firm potatoes), cooked and diced
- A few mint leaves (or more to taste)
- 1 small bunch of mint (for the dressing)
- Olive oil (or other neutral oil)
- Salt and pepper
- Optional: a little ricotta or fresh cheese, and croutons or raw vegetables for serving
Preparation Steps:
- In a casserole or large pot, bring the water and bouillon cube to a boil. Add the diced apples (or potatoes). Cook for a few minutes until they start to soften. Remove from heat and set aside the broth.
- In a frying pan, sauté the finely chopped shallots and the diced potatoes (or earth apples) in a little oil until lightly golden. Add the peas and the hot broth. Bring back to a boil, then simmer for 2–3 minutes. Remove from heat immediately to keep the peas bright green and fresh.
- Add the mint leaves and blend everything (with an immersion blender or in a regular blender) until very smooth. Taste and adjust seasoning with salt and pepper. Let cool completely, then refrigerate for at least 20–25 minutes (or longer) to serve chilled.
- While the soup is cooling, prepare a quick dressing or topping: finely chop a few mint leaves and mix with a little olive oil, salt, and pepper. You can also blend some of the peas with fresh mint and ricotta for a creamy finish.
- At the end of cooking (or when blending), add a small piece of raw potato or a little starch if needed to adjust thickness, but the soup should remain quite fluid and refreshing.
- For the final touch: In a small pan, quickly sauté a few reserved peas with mint and a bit of butter or oil until just warmed. This adds texture.
- Serve the chilled soup in bowls. Garnish with the sautéed peas, a drizzle of mint dressing, a few raw peas or small croutons, and fresh mint leaves. Optional: a dollop of fresh cheese or ricotta on top.
Tips :
- Use very fresh peas if possible (or good-quality frozen). The short cooking time keeps them vibrant and prevents them from turning gray.
- Taste and adjust: the soup should be refreshing with a clear pea and mint flavor.
- For a smoother or thicker consistency, blend longer or add a little more liquid.
- Serve very cold for the best summer appetizer effect.
- You can prepare it in advance; it keeps well in the fridge.
This is a bright, refreshing cold green soup (gazpacho-style) perfect for spring or summer. The mint gives it a lovely fresh lift, and the brief cooking preserves the vivid color.
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